COLLECTION 1 Dynamic Circuits [Weeks 1–4]<br />These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep counts and minimal rest time. Starting with endurance using moderate weight not only builds<br />strength but primes your body to sustain longer efforts. This will help as you head into the second collection, which focuses on time under tension.<br /><br />Weeks 1-4 <br />Dynamic Circuits <br />Day 1 - Upper Body Circuit 1 <br />Day 2 - Lower Body Circuit 1 <br />Day 3 - Total Body Circuit <br />Day 4 - Upper Body Circuit 2 <br />Day 5 - Lower Body Circuit 2 <br />Day 6 - Steady State Cardio 1<br />(optional)
